Release & Restore Workshop

Release & Restore — Restorative Session

A gentle blend of foam rolling, massage balls, breathwork, mindful movement, and deep stretching to release tension and support whole-body balance.

✨ Optional hands-on assistance available — or fully verbal guidance if you prefer.

💫 What to Expect

• Foam rolling + self-massage

Targeted pressure softens tight muscles, helping to reduce stiffness, ease discomfort, and improve joint mobility.