Chair Yoga

Service Description

Chair Yoga For Beginners & Beyond What to expect… A gentle, accessible yoga class practiced seated on a chair and using the chair for support. This calming session focuses on mindful movement, gentle stretches, breath awareness, and relaxation — making yoga available to everyone, regardless of mobility, injury, or experience. Ideal for easing stiffness, calming the nervous system, and reconnecting with your body in a safe, supportive way. Benefits of regular attendance… • Improves joint mobility and flexibility • Supports balance, posture, and gentle strength • Reduces stress and anxiety • Encourages relaxation and nervous system regulation • Enhances circulation and breathing • Boosts confidence in movement Suitable for all fitness levels. Perfect for beginners, older adults, those returning to movement, or anyone wanting a softer, supported practice. What to bring… • Water • Comfortable clothing Investment: £7 per class (or whatever you can afford by cash in our honesty box) 5 class pass: £28 Ambassador Membership: £50 per calendar month for unlimited weekly classes Book now: 🌐 www.borntobealive2010.com 📱 WhatsApp 07886150791 #Knightswood #GlasgowFitness #CommunityWellbeing #ChairYoga #YogaGlasgow #AccessibleYoga