Recovery Group

Service Description

🌿 Rest & Reconnect: Relaxation and Reiki for Recovery This weekly small-group class is designed to support individuals in recovery through gentle yet powerful practices that promote healing, balance, and inner peace. Blending guided relaxation techniques with the calming energy of Reiki, each session creates a safe and nurturing space to ease stress, support emotional well-being, and reconnect with the body and mind. Whether you are navigating early recovery or further along your path, this class offers tools to support emotional regulation, self-awareness, and a renewed sense of well-being. What to Expect: • Breathwork, meditation, and grounding exercises • Guided relaxation for stress and anxiety relief • Group Reiki (or individual if appropriate) for energy balancing • A trauma-informed, non-judgmental environment • Time for quiet reflection and optional sharing No previous experience is necessary. Just bring yourself, as you are. Only 5 spaces available. We have applied for funding to increase this.