Release & Restore

Service Description

Release & Restore — Restorative Session A gentle blend of foam rolling, massage balls, breathwork, mindful movement, and deep stretching to release tension and support whole-body balance. ✨ Optional hands-on assistance available — or fully verbal guidance if you prefer. 👥 Small group session — limited to just 4 spaces for personalised support. ⸻ 💫 What to Expect • Foam rolling + self-massage Targeted pressure softens tight muscles, helping to reduce stiffness, ease discomfort, and improve joint mobility. • Stretching and mindful movement Slow, supported stretches restore freedom of movement, improve posture, and help you reconnect with your body’s natural flow. • Fascia release from the feet upward Fascia is the body’s supportive “web” of connective tissue. We gently unwind tight spots through the legs, hips, and back, helping you feel looser, more open, and more mobile. • Lymphatic-boosting techniques The lymphatic system is the body’s natural drainage and detox support. Light, rhythmic movements help reduce puffiness, improve circulation, and leave you feeling lighter and more balanced. • Breathwork to calm the nervous system Gentle breathing practices reduce stress and create a sense of inner calm and clarity. ⸻ 📍 Born To Be Alive Wellness Hub — Talisman Room Knightswood Community Centre, Glasgow G13