Tranquil Tuesdays

Service Description

🧘‍♀️ Tranquil Tuesdays 🧘‍♂️ A blend of holistic practices—intuitively guided by Eilidh and the group’s energy—to support body, mind, and soul. What to Expect: Yoga • Mindfulness • Reiki • Breath Work • Meditation • Fascia Work • Lymphatic Stimulation • Deep Relaxation • Acupressure • Aromatherapy Benefits Include: • Nervous system regulation • Cortisol & stress reduction • Release of muscle tension • Improved fascia & connective tissue health • Better sleep quality • Emotional release & mental clarity • Enhanced lymphatic flow & detoxification • Energetic balance & grounding • Improved circulation & flexibility • Core strength & posture support • Hormonal & digestive balance • Immune system support • Heart health & emotional resilience • Respiratory support • Deep relaxation & self-awareness • Natural healing support Suitable for all levels – beginners & beyond. Included Equipment: Mats, cushions, bolsters, blankets, yoga blocks, straps, knee pads, massage balls. Feel free to bring your own items for added comfort. 🧥 Please wear warm, comfortable clothing. ⛑️ If you have any injuries, health conditions or concerns, please contact us before booking. Guided by: Eilidh Jones Holistic Fitness Coach • Yoga Teacher • Reiki Practitioner • Mindfulness & Breath Work Teacher • Eco Therapeutical Guide • Cacao Ceremony Facilitator