Yoga | Relax & Unwind

Service Description

Yoga (Relax & Unwind) For Beginners & Beyond What to expect… A gentle, restorative-style yoga class designed to calm the mind and release tension from the body. Slow flowing movements, soothing stretches, and guided relaxation support the nervous system, helping you unwind, reset, and recharge. Benefits of regular attendance… • Reduces stress and anxiety • Improves sleep quality • Enhances flexibility and mobility • Promotes emotional balance • Encourages relaxation and overall wellbeing Suitable for all fitness levels. What to bring… • Water • Your mat (or we have some to borrow) • Comfortable clothing Investment: £7 per class (or whatever you can afford by cash in our honesty box) 5 class pass: £28 Ambassador Membership: £50 per calendar month for unlimited weekly classes Book now: 🌐 www.borntobealive2010.com 📱 WhatsApp 07886150791 #Knightswood #GlasgowFitness #CommunityWellbeing #YogaGlasgow #RelaxAndUnwind