Yoga | Relax & Unwind

Service Description

Upstairs, Chaplet Room What to expect… A gentle, restorative-style class designed to calm the mind and release tension from the body. Slow flowing movements, soothing stretches, and guided relaxation help you unwind and recharge. Components of wellness included… • Flexibility • Stress relief • Mindfulness • Balance • Relaxation Benefits of regular attendance… • Reduces stress and anxiety • Improves sleep quality • Enhances flexibility and mobility • Promotes emotional balance • Encourages overall wellbeing What to bring… • Water • A mat (if you have one) • Comfortable clothing Investment: Honesty box £6.50 or whatever you can afford. Ambassador membership: £40 a month for unlimited class timetable access.