De - Stress (June 4 weeks)

Yoga • Mindfulness • Reiki

This 4 week De-stress practice is designed to promote energy balance in a stressful world.

Suitable for beginners & beyond.

We live in a world where we are constantly being encouraged to be busy. Stress can come from work, financial worry, grief, family life, relationships, world events, and many other aspects of life. It is impossible to avoid entirely and therefore essential to manage. Taking time to rest & recover will help balance your energy This can help you avoid overwhelm & burnout, and give you tools to help cope with the chaos.

This practice will include…

👃🏻 Calming essential oil scents