Release & Restore

Release & Restore — Hips & Lower Back

A guided reset designed to release deep tension in the hips, pelvis, and lower back.

Blending mobility, assisted stretching, fascia release, lymphatic stimulation, and grounding breathwork, this session uses foam rollers, massage balls, and yoga straps to gently release tension, improve flexibility, and restore balance.

Working into the hips — a key area where we store both physical and emotional stress — allows the body to soften, release, and return to a sense of ease and stability.

Perfect for:

• Tight hips, glutes, and lower back