Tranquil Flow

Small Group Tranquil Flow

Yoga • Mindfulness • Reiki

Tranquil Flow is a 75-minute small group wellness experience designed to help you slow down, soften the body, and reset your nervous system in a calm, supportive space.

Blending gentle yoga, mindful movement, breathwork, and Reiki, this session allows you to release physical tension, quiet the mind, and restore emotional balance. Each class is intuitively guided, creating space to reconnect with yourself, regulate stress, and feel grounded and centred.

This is not a fast-paced fitness class. It is an intentional evening of slowing down — giving your body time to unwind and your mind permission to switch off from the demands of daily life.

What to Expect