Yoga Nidra with Anne

Yoga Nidra - An Evening Of Complete Rest

Join Anne for an evening of complete rest.

This journey is suitable for anyone and is especially useful for those dealing with high levels of stress and anxiety.

You will be guided into a state of conscious deep relaxation. Yoga Nidra 'yogic sleep' is equivalent to several hours of normal sleep, where your mental, physical and emotional state come to rest together.

Your intention for the practice (your 'sankalpa') is entirely personal but we suggest that you consider a loving and compassionate intention towards your self.

If you do fall asleep, no judgement! It will be a deep sleep and when we complete the journey, you will be gently guided back to wakefulness.