Barefoot Body Conditioning

Service Description

Barefoot Bootcamp For Beginners & Beyond What to expect… A full-body workout inspired by Yoga, Pilates, and body conditioning. This class combines functional movement, strength, and mobility drills — all performed barefoot to strengthen your foundation, improve balance, and support natural, joint-friendly movement. Benefits of regular attendance… • Feel stronger and more stable from the ground up • Improve balance, posture, and confidence in movement • Move more freely with increased flexibility and joint mobility • Build a strong, supportive core and full-body strength • Develop greater body awareness and mind-body connection • Reduce aches, pains, and injury risk through better movement patterns • Support natural, effortless movement for everyday life • Boost mood, energy, and overall sense of wellbeing Suitable for all fitness levels. What to bring… • Water • Your mat, or we have some to borrow • Comfortable clothing • Bare feet (or sticky socks if preferred) Investment: £7 per class (or whatever you can afford via our honesty box) 5 class pass: £28 Ambassador Membership: £50 per calendar month for unlimited weekly classes Book now: 🌐 www.borntobealive2010.com 📱 WhatsApp 07886150791 #Knightswood #GlasgowFitness #CommunityWellness #BarefootTraining #OutdoorWorkout