Retro Aerobics

Service Description

What to expect… A fun, high-energy workout inspired by the moves and music of the ’80s & ’90s. Classic aerobic routines are combined with body conditioning exercises for a full-body workout that’s effective and uplifting. Components of Fitness included… • Cardiovascular Endurance • Muscular Strength • Muscular Endurance • Flexibility • Body Composition Benefits of regular attendance… • Boosts cardiovascular health • Improves body composition • Lifts energy & mood • Fun, social & motivating atmosphere What to bring… • Water • A mat if you want extra comfort • Comfortable clothing & footwear Investment: Honesty Box £6.50 or whatever you can afford. Ambassador Membership: £40 a month for unlimited class timetable access.