Yoga | Core Connection

Service Description

What to expect… A focused yoga practice that builds strength and stability through the pelvic floor, abdominals, glutes, and back. Flowing sequences and mindful breathwork help connect you to your core and improve overall body awareness. Benefits of regular attendance… • Builds deep core strength • Improves posture • Prevents & reduces back pain • Enhances balance & stability • Increases flexibility • Supports more efficient diaphragmatic breathing What to bring… Water A mat if you want to use one Comfortable clothing Investment: Honesty box £6.50 or whatever you can afford. Ambassador membership: £40 a month for unlimited class timetable access.